Homemade turkey and sweet potato hash

GI 55 · ModerateGL 6 / 100 g8/10

Medium GI

55 GI

GL 6 per 100 g

Logi score 8/10

High protein content
Moderate glycemic index

Homemade turkey and sweet potato hash has a glycemic index of 55 (Moderate).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade turkey and sweet potato hash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

11 g

Carbs

10 g

Protein

3 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	11 g
Sugars (Total)	3.2 g
Natural	3.2 g
Added	0 g
Fiber	2.1 g
Soluble	0.7 g
Insoluble	1.4 g
Protein	10 g
Fat	3 g
Saturated	0.7 g
Unsaturated	2.3 g
Sodium	60 mg

Processing Level

40%

Moderate

Why this score?

High protein content
Good fiber source
Low in saturated fat
Moderate glycemic index
Contains some natural sugars
Not a significant source of micronutrients compared to vegetables

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade turkey and sweet potato hash?

Homemade turkey and sweet potato hash has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.

Is Homemade turkey and sweet potato hash good for people with insulin resistance?

Homemade turkey and sweet potato hash has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Homemade turkey and sweet potato hash affect blood sugar?

Homemade turkey and sweet potato hash has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.