Fat-Free Honey Mustard Dressing
Medium GI
GL 12 per 100 g
- Fat-free
- High added sugar content
Fat-Free Honey Mustard Dressing has a glycemic index of 55 (Moderate).
Updated May 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fat-Free Honey Mustard Dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 16 g |
| Natural | 2 g |
| Added | 14 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Fat-free
- Low in calories per serving
- High added sugar content
- High sodium
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fat-Free Honey Mustard Dressing?
Fat-Free Honey Mustard Dressing has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Fat-Free Honey Mustard Dressing good for people with insulin resistance?
Fat-Free Honey Mustard Dressing has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fat-Free Honey Mustard Dressing affect blood sugar?
Fat-Free Honey Mustard Dressing has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fat-Free Honey Mustard Dressing in the Logi app, with your portion.
