Horseradish sauce
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Moderate glycemic load
- High sodium content
Horseradish sauce has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Contains more protein, less sugar, and lower fat while providing a creamy texture.
Greek yogurt herb dressing (low fat, high protein) - GL 1 per 100 g Rich in fiber, healthy fats, and contains no added sugars or excess sodium.
Avocado herb lime dip - GL 2 per 100 g Offers healthy fats, more fiber, and less sodium compared to traditional Horsey Sauce.
Dairy-free cashew sauce
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Horseradish sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 32 g |
| Saturated | 4 g |
| Unsaturated | 28 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains unsaturated fats
- High sodium content
- High in added sugars
- Very low fiber
Calculate the glycemic load of a meal with Horseradish sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Horseradish sauce?
Horseradish sauce has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Horseradish sauce good for people with insulin resistance?
Horseradish sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Horseradish sauce affect blood sugar?
Horseradish sauce has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Horseradish sauce in the Logi app, with your portion.
