Hot sauce
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Extremely high sodium content
Hot sauce has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hot sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 6 g | 0.1 |
| 1 tablespoon | 18 g | 0.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie density
- Extremely high sodium content
- Potential for hidden preservatives/additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hot sauce?
Hot sauce has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Hot sauce good for people with insulin resistance?
Hot sauce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hot sauce affect blood sugar?
Hot sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hot sauce in the Logi app, with your portion.
