Mixed indian spices
Low GI
GL 1.7 per typical tablespoon (15 g) · GL 11.6 per 100 g
- Very low glycemic load
- Potential for hidden allergens or additives
Mixed indian spices has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.7.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed indian spices is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 12 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent fiber content
- Potential for hidden allergens or additives
- Risk of oxidation in pre-ground blends
Calculate the glycemic load of a meal with Mixed indian spices
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed indian spices?
Mixed indian spices has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.6.
Is Mixed indian spices good for people with insulin resistance?
Mixed indian spices has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed indian spices affect blood sugar?
Mixed indian spices has a glycemic load of 11.6 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Mixed indian spices in the Logi app, with your portion.
