Instant chinese soup
Medium GI
GL 3 per 100 g
- Low calorie content
- High sodium content
Instant chinese soup has a glycemic index of 60 (Moderate).
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Instant chinese soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.4 g |
| Added | 0.8 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 1.2 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low calorie content
- Contains some vegetables
- High sodium content
- Ultra-processed ingredients
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant chinese soup?
Instant chinese soup has a glycemic index of 60 (Moderate) and a glycemic load of 3 per 100 g.
Is Instant chinese soup good for people with insulin resistance?
Instant chinese soup has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Instant chinese soup affect blood sugar?
Instant chinese soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Instant chinese soup in the Logi app, with your portion.
