Iodine
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Essential micronutrient for thyroid health
- Not a food—no macronutrients or fiber
Iodine has no glycemic index: it contains no carbohydrates.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Iodine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
30%
Minimal
Why this score?
- Essential micronutrient for thyroid health
- No calories or sugars
- Not a food—no macronutrients or fiber
- Excess intake can be harmful
Calculate the glycemic load of a meal with Iodine
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iodine?
Iodine has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Iodine good for people with insulin resistance?
Iodine contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Iodine in the Logi app, with your portion.
