Elemental Iron
No glycemic index1/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 1/10
- Essential mineral for oxygen transport
- Not a food item
Elemental Iron has no glycemic index: it contains no carbohydrates.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Elemental Iron
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Elemental Iron is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
0%
Minimal
Why this score?
- Essential mineral for oxygen transport
- Required for red blood cell production
- Not a food item
- No macronutrients or fiber
- Overconsumption can be toxic
Calculate the glycemic load of a meal with Elemental Iron
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Elemental Iron?
Elemental Iron has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Elemental Iron good for people with insulin resistance?
Elemental Iron contains no carbohydrates, so on its own it does not raise blood sugar.
Check Elemental Iron in the Logi app, with your portion.
