Eisen (zugesetzt)
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic impact
- Synthetic/isolated nutrient form
Eisen (zugesetzt) has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides iron in a whole-food matrix with fiber and healthy fats that improve satiety and blood sugar regulation.
Whole pumpkin seeds - GL 12.6 per 100 g Offers a superior source of plant-based iron along with complex carbohydrates that have a low glycemic impact.
Lentils (raw) - GL 1 per 100 g Delivers iron alongside vitamin C, which significantly enhances the bioavailability of non-heme iron compared to isolated supplements.
Spinach
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Eisen (zugesetzt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- Zero glycemic impact
- Essential mineral for oxygen transport
- Synthetic/isolated nutrient form
- Lacks synergistic co-factors for absorption
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eisen (zugesetzt)?
Eisen (zugesetzt) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Eisen (zugesetzt) good for people with insulin resistance?
Eisen (zugesetzt) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Eisen (zugesetzt) in the Logi app, with your portion.
