Standard portion
Medium GI
GL 15 per 100 g
- Moderate protein content
- Moderate glycemic load
Standard portion has a glycemic index of 60 (Moderate).
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g Quinoa offers more fiber and protein with a lower glycemic impact, making it better for blood sugar control.
Cooked Quinoa - GL 12.6 per 100 g Lentils provide higher fiber and protein and have a slower effect on blood sugar rise.
Lentils (raw) - GL 1 per 100 g Chia seeds are extremely low in glycemic load and rich in fiber, helping stabilize blood glucose.
Chia seeds
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Standard portion is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Low processing level
- Moderate glycemic load
- Moderate glycemic index
- Added sugars present
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Standard portion?
Standard portion has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Standard portion good for people with insulin resistance?
Standard portion has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked Quinoa.
How does Standard portion affect blood sugar?
Standard portion has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Standard portion in the Logi app, with your portion.
