Freeze-dried food
Low GI
GL 35 per 100 g
- Long shelf life, nutrient retention
- High glycemic load
Freeze-dried food has a glycemic index of 50 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- AlmondsGL 3.2 per 100 g Almonds provide healthy fats and protein with a minimal glycemic impact (GL 1 vs 35), helping to blunt blood sugar spikes.
- GL 1 per 100 g Plain Greek yogurt is a protein-rich alternative with a much lower glycemic load (1 vs 35) compared to the freeze-dried food.
Low-fat cottage cheese - GL 17.4 per 100 g Roasted chickpeas provide fiber and protein, resulting in a much lower glycemic load (8 vs 35) for better glucose management.
Roasted chickpea snack
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Freeze-dried food is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 40 g |
| Natural | 40 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Long shelf life, nutrient retention
- No added sugars
- High glycemic load
- Low water content, may be high in sugars depending on food
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freeze-dried food?
Freeze-dried food has a glycemic index of 50 (Low) and a glycemic load of 35 per 100 g.
Is Freeze-dried food good for people with insulin resistance?
Freeze-dried food has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-dried food affect blood sugar?
Freeze-dried food has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Freeze-dried food in the Logi app, with your portion.
