Banana flavor
High GI
GL 4.1 per typical teaspoon (5 g) · GL 81 per 100 g
- No fat content
- Extremely high added sugars
Banana flavor has a glycemic index of 90 (High). One typical teaspoon (5 g) adds a glycemic load of 4.1.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GI (20 vs 90) and GL (1 vs 81), providing a much more stable blood sugar response with added protein and healthy fats.
Plain greek yogurt with cinnamon and walnuts - GL 1 per 100 g Replacing a high-glycemic food with avocado provides healthy monounsaturated fats and fiber, resulting in a minimal glycemic impact (GI 10, GL 1).
Avocado cream
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Banana flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 90 g |
| Natural | 0 g |
| Added | 90 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No fat content
- Low sodium
- Extremely high added sugars
- Very high glycemic index and load
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana flavor?
Banana flavor has a glycemic index of 90 (High). One typical teaspoon (5 g) has a glycemic load of 4.1; per 100 g the glycemic load is 81.
Is Banana flavor good for people with insulin resistance?
Banana flavor has a high glycemic index (90) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Banana flavor affect blood sugar?
Banana flavor has a glycemic load of 81 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana flavor in the Logi app, with your portion.
