Chicory Inulin Fiber
Low GI
GL 4.5 per 100 g
- Extremely low glycemic impact
- Highly processed isolated fiber
Chicory Inulin Fiber has a glycemic index of 5 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicory Inulin Fiber is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 90 g |
| Soluble | 85 g |
| Insoluble | 5 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely low glycemic impact
- Excellent prebiotic fiber source
- Highly processed isolated fiber
- May cause digestive distress in sensitive individuals
- Lacks essential micronutrients
Calculate the glycemic load of a meal with Chicory Inulin Fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicory Inulin Fiber?
Chicory Inulin Fiber has a glycemic index of 5 (Low) and a glycemic load of 4.5 per 100 g.
Is Chicory Inulin Fiber good for people with insulin resistance?
Chicory Inulin Fiber has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicory Inulin Fiber affect blood sugar?
Chicory Inulin Fiber has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicory Inulin Fiber in the Logi app, with your portion.
