Instant tomato soup
High GI
GL 53 per 100 g
- Convenient meal option
- Very high sodium content
Instant tomato soup has a glycemic index of 75, higher than plain Tomato soup (38).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato soup
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Instant tomato soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Convenient meal option
- Contains some tomato-derived nutrients
- Very high sodium content
- High glycemic load
- Contains added sugars and artificial additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant tomato soup?
Instant tomato soup has a glycemic index of 75 (High) and a glycemic load of 53 per 100 g.
Is Instant tomato soup good for people with insulin resistance?
Instant tomato soup has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Tomato soup has the lowest glycemic load?
Among the forms of Tomato soup in this database, Homemade tomato sauce has the lowest glycemic load (2 per 100 g).
Check Instant tomato soup in the Logi app, with your portion.
