Instant tomato soup
Low GI
GL 2.7 per 100 g
- Convenient meal option
- Very high sodium content
Instant tomato soup has a glycemic index of 38, the same as plain Tomato soup (38).
Updated Sep 21, 2026 · Sources: USDA FoodData Central #174569 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Tomato soup
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Instant tomato soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.17 g |
| Sugars (Total) | 3.9 g |
| Natural | 2.7 g |
| Added | 1.23 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 0.93 g |
| Fat | 0.61 g |
| Saturated | 0.24 g |
| Unsaturated | 0.37 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Convenient meal option
- Contains some tomato-derived nutrients
- Very high sodium content
- High glycemic load
- Contains added sugars and artificial additives
Calculate the glycemic load of a meal with Instant tomato soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant tomato soup?
Instant tomato soup has a glycemic index of 38 (Low) and a glycemic load of 2.7 per 100 g.
Is Instant tomato soup good for people with insulin resistance?
Instant tomato soup has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato soup has the lowest glycemic load?
Instant tomato soup has the lowest glycemic load of all forms of Tomato soup in this database (2.7 per 100 g).
Check Instant tomato soup in the Logi app, with your portion.
