Tomato soup
GI 38 · LowGL 3 / 100 g6/10
Low GI
38 GI
GL 3 per 100 g
Logi score 6/10
- Low calorie density
- Moderate sodium content
Tomato soup has a glycemic index of 38 (Low).
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171591 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Tomato soup
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Tomato soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 fl oz | 31 g | 0.9 |
Nutrition Facts (per 100g)
35
Calories
7 g
Carbs
1.2 g
Protein
0.3 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 3.5 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low calorie density
- Contains lycopene and vitamin C
- Low fat content
- Moderate sodium content
- Some added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato soup?
Tomato soup has a glycemic index of 38 (Low) and a glycemic load of 3 per 100 g.
Is Tomato soup good for people with insulin resistance?
Tomato soup has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato soup has the lowest glycemic load?
Among the forms of Tomato soup in this database, Homemade tomato sauce has the lowest glycemic load (2 per 100 g).
Check Tomato soup in the Logi app, with your portion.
