Tomato soup
Low GI
GL 7 per cup (248 g) · GL 2.8 per 100 g
- About 80 kcal in a cup (248 g), 32 kcal per 100 g: a light starter or side.
- Canned tomato soup has about 190 mg sodium per 100 g, around 460 mg in a cup.
Tomato soup has a glycemic index of 38 (Low). One cup (248 g) adds a glycemic load of 7.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
Forms of Tomato soup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tomato soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 ml | 1 g | 0 |
| 1 tbsp | 16 g | 0.4 |
| 1 fl oz | 31 g | 0.9 |
| 1 cup | 248 g | 7 |
| 1 bowl (350 ml) | 367 g | 10.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.45 g |
| Sugars (Total) | 4.03 g |
| Natural | 3 g |
| Added | 1.06 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.71 g |
| Fat | 0.21 g |
| Saturated | 0.03 g |
| Unsaturated | 0.18 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- About 80 kcal in a cup (248 g), 32 kcal per 100 g: a light starter or side.
- Cooked tomatoes are a rich source of lycopene: about 13 mg in a cup of canned tomato soup.
- Low glycemic index (about 38) and a glycemic load of about 3 per 100 g.
- Canned tomato soup has about 190 mg sodium per 100 g, around 460 mg in a cup.
- About 10 g of sugars per cup; many ready-made soups add sugar to balance the acidity.
- Under 2 g of protein and about 1 g of fibre per cup, so on its own it is not very filling.
Calculate the glycemic load of a meal with Tomato soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato soup?
Tomato soup has a glycemic index of 38 (Low). One cup (248 g) has a glycemic load of 7; per 100 g the glycemic load is 2.8.
Is Tomato soup good for people with insulin resistance?
Tomato soup has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato soup has the lowest glycemic load?
Among the forms of Tomato soup in this database, Instant tomato soup has the lowest glycemic load (2.7 per 100 g).
Check Tomato soup in the Logi app, with your portion.
