Instant cup-a-soup

GI 70 · HighGL 5 / 100 g4/10

High GI

70 GI

GL 5 per 100 g

Logi score 4/10

Low calorie content
High glycemic index

Instant cup-a-soup has a glycemic index of 70 (High).

Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh vegetable soup (no salt, no processed ingredients)
GL 1 per 100 g It contains more fiber, less processing, and a lower glycemic impact than instant creamy soups.
Lentil vegetable soup
GL 3 per 100 g Lentils add protein and fiber, improving glycemic control and satiety compared to instant soups.
Creamy broccoli and cauliflower soup (pureed, no added starch)
GL 1 per 100 g This soup is higher in fiber and micronutrients, with a lower glycemic index and minimal processing.

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

1 g

Protein

0.7 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	6.5 g
Sugars (Total)	1.2 g
Natural	0.2 g
Added	1 g
Fiber	0.4 g
Soluble	0.1 g
Insoluble	0.3 g
Protein	1 g
Fat	0.7 g
Saturated	0.3 g
Unsaturated	0.4 g
Sodium	350 mg

Processing Level

95%

Highly Processed

Why this score?

Low calorie content
Very low fat
Low added sugar
High glycemic index
Very low fiber
Highly processed

Allergens

Contains: gluten

May contain: milksoycelerymustard

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Instant cup-a-soup?

Instant cup-a-soup has a glycemic index of 70 (High) and a glycemic load of 5 per 100 g.

Is Instant cup-a-soup good for people with insulin resistance?

Instant cup-a-soup has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Fresh vegetable soup (no salt, no processed ingredients).

How does Instant cup-a-soup affect blood sugar?

Instant cup-a-soup has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Instant cup-a-soup in the Logi app, with your portion.