Instant seasoning
Medium GI
GL 1.1 per typical teaspoon (5 g) · GL 21 per 100 g
- Low saturated fat content
- Very high sodium content
Instant seasoning has a glycemic index of 60, higher than plain Seasoning (generic blend) (20). One typical teaspoon (5 g) adds a glycemic load of 1.1.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +20 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Instant seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 18000 mg |
Processing Level
Why this score?
- Low saturated fat content
- Contains a certain amount of protein
- Very high sodium content
- High added sugar content
- High glycemic load
Calculate the glycemic load of a meal with Instant seasoning
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant seasoning?
Instant seasoning has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.1; per 100 g the glycemic load is 21.
Is Instant seasoning good for people with insulin resistance?
Instant seasoning has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Herbes de Provence.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Instant seasoning in the Logi app, with your portion.
