Curry spice mix
Low GI
GL 2.6 per typical tablespoon (15 g) · GL 17.4 per 100 g
Curry spice mix has a glycemic index of 30, lower than plain Curry powder (35). One typical tablespoon (15 g) adds a glycemic load of 2.6.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Curry powder
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Curry spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 21 g |
| Soluble | 6.3 g |
| Insoluble | 14.7 g |
| Protein | 12 g |
| Fat | 14 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 80 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curry spice mix?
Curry spice mix has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 2.6; per 100 g the glycemic load is 17.4.
Is Curry spice mix good for people with insulin resistance?
Curry spice mix has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curry powder has the lowest glycemic load?
Curry spice mix has the lowest glycemic load of all forms of Curry powder in this database (17.4 per 100 g).
Check Curry spice mix in the Logi app, with your portion.
