Herbes de Provence
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Herbes de Provence has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Herbes de Provence ranks among the lowest in glycemic index.
Herbes de Provence is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ Exceptionally high fiber content
- ✓ Low sugar content
- ✗ Unknown level of processing
- ✗ Relatively high caloric content per 100g (due to drying)
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 37g |
| Soluble | 12g |
| Insoluble | 25g |
| Protein | 9g |
| Fat | 4.5g |
| Saturated | 1.2g |
| Unsaturated | 3.3g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Herbes de Provence?
Herbes de Provence has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Herbes de Provence good for people with insulin resistance?
Herbes de Provence has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herbes de Provence affect blood sugar?
Herbes de Provence has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.