Herbes de Provence
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2.3 per 100 g
- Extremely low glycemic load
- High carbohydrate density relative to serving size
Herbes de Provence has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herbes de Provence is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 37 g |
| Soluble | 12 g |
| Insoluble | 25 g |
| Protein | 9 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.3 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent source of dietary fiber
- High carbohydrate density relative to serving size
- Potential for heavy metal contamination in dried herbs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herbes de Provence?
Herbes de Provence has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.3.
Is Herbes de Provence good for people with insulin resistance?
Herbes de Provence has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herbes de Provence affect blood sugar?
Herbes de Provence has a glycemic load of 2.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Herbes de Provence in the Logi app, with your portion.
