Herbs and botanicals
Low GI
GL 0.3 per 100 g
- High in antioxidants and phytonutrients
- Low caloric density
Herbs and botanicals has a glycemic index of 5 (Low).
Updated Jun 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herbs and botanicals is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High in antioxidants and phytonutrients
- Low glycemic impact
- Rich in fiber
- Low caloric density
- Minimal protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herbs and botanicals?
Herbs and botanicals has a glycemic index of 5 (Low) and a glycemic load of 0.3 per 100 g.
Is Herbs and botanicals good for people with insulin resistance?
Herbs and botanicals has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herbs and botanicals affect blood sugar?
Herbs and botanicals has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Herbs and botanicals in the Logi app, with your portion.
