Fresh salsa
GI 20 · LowGL 1 / 100 g10/10
Low GI
20 GI
GL 1 per 100 g
Logi score 10/10
- High in antioxidants and vitamins
- May cause digestive discomfort for sensitive individuals
Fresh salsa has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fresh salsa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
28
Calories
6 g
Carbs
1.2 g
Protein
0.3 g
Fat
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 10 mg |
Processing Level
15%
Minimal
Why this score?
- High in antioxidants and vitamins
- Low glycemic load
- Rich in fiber
- May cause digestive discomfort for sensitive individuals
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh salsa?
Fresh salsa has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Fresh salsa good for people with insulin resistance?
Fresh salsa has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh salsa affect blood sugar?
Fresh salsa has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fresh salsa in the Logi app, with your portion.
