Adjika sauce
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load and index
- Very high sodium content
Adjika sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Fresh salsaGL 1 per 100 g Allows for complete control over sodium levels and eliminates potential hidden additives.
- GL 1 per 100 g Provides a vibrant, fresh flavor profile with significantly lower sodium and no processed ingredients.
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) - Garlic chili pasteGL 2 per 100 g Offers the desired heat and depth of flavor without the added sugars or high sodium levels often found in commercial sauces.
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Adjika sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Contains natural fiber and antioxidants
- Very high sodium content
- Potential for hidden additives in commercial versions
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Adjika sauce?
Adjika sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Adjika sauce good for people with insulin resistance?
Adjika sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Adjika sauce affect blood sugar?
Adjika sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Adjika sauce in the Logi app, with your portion.
