Garlic chili paste
Low GI
GL 2 per 100 g
- High in antioxidants
- May cause irritation for sensitive stomachs
Garlic chili paste has a glycemic index of 20, lower than plain Chili paste (25).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili paste
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Garlic chili paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 2 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High in antioxidants
- Contains healthy fats from olive oil
- Good fiber content
- May cause irritation for sensitive stomachs
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic chili paste?
Garlic chili paste has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Garlic chili paste good for people with insulin resistance?
Garlic chili paste has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili paste has the lowest glycemic load?
Garlic chili paste has the lowest glycemic load of all forms of Chili paste in this database (2 per 100 g).
Check Garlic chili paste in the Logi app, with your portion.
