Sichuan chili paste
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Contains capsaicin (anti-inflammatory)
- High sodium content
Sichuan chili paste has a glycemic index of 25, the same as plain Chili paste (25). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sichuan chili paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3 g |
| Fat | 30 g |
| Saturated | 4 g |
| Unsaturated | 25 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Contains capsaicin (anti-inflammatory)
- Some fiber content
- High sodium content
- High in added oils
- Processed condiment
Calculate the glycemic load of a meal with Sichuan chili paste
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sichuan chili paste?
Sichuan chili paste has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Sichuan chili paste good for people with insulin resistance?
Sichuan chili paste has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili paste has the lowest glycemic load?
Among the forms of Chili paste in this database, Garlic chili paste has the lowest glycemic load (2 per 100 g).
Check Sichuan chili paste in the Logi app, with your portion.
