Chili paste
GI 25 · LowGL 4 / 100 g4/10
Low GI
25 GI
GL 4 per 100 g
Logi score 4/10
- Contains capsaicin (anti-inflammatory)
- High sodium content
Chili paste has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili paste
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Chili paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
15 g
Carbs
2 g
Protein
6 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 2500 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains capsaicin (anti-inflammatory)
- Low glycemic load
- High sodium content
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili paste?
Chili paste has a glycemic index of 25 (Low) and a glycemic load of 4 per 100 g.
Is Chili paste good for people with insulin resistance?
Chili paste has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili paste has the lowest glycemic load?
Among the forms of Chili paste in this database, Garlic chili paste has the lowest glycemic load (2 per 100 g).
Check Chili paste in the Logi app, with your portion.
