Chili paste
Low GI
GL 4 per 100 g
- Contains capsaicin (anti-inflammatory)
- High sodium content
Chili paste has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili paste
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Chili paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Contains capsaicin (anti-inflammatory)
- Low glycemic load
- High sodium content
- Contains added sugars
- Moderately processed
Calculate the glycemic load of a meal with Chili paste
Allergens
No EU-14 allergen listed
Recipes with Chili paste
Frequently Asked Questions
What is the glycemic index of Chili paste?
Chili paste has a glycemic index of 25 (Low) and a glycemic load of 4 per 100 g.
Is Chili paste good for people with insulin resistance?
Chili paste has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili paste has the lowest glycemic load?
Among the forms of Chili paste in this database, Garlic chili paste has the lowest glycemic load (2 per 100 g).
Check Chili paste in the Logi app, with your portion.
