Hokkaido pumpkin

GI 50 · LowGL 6 / piece9/10

Low GI

50 GI

GL 6 per typical piece (120 g) · GL 5 per 100 g

Logi score 9/10

High in vitamin A and C
Moderate glycemic index

Hokkaido pumpkin has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 6.

Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

10 g

Carbs

1.1 g

Protein

0.1 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	10 g
Sugars (Total)	4.2 g
Natural	4.2 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1.1 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	2 mg

Processing Level

Minimal

Why this score?

High in vitamin A and C
Low calorie density
Good fiber content
Moderate glycemic index
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Hokkaido pumpkin?

Hokkaido pumpkin has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.

Is Hokkaido pumpkin good for people with insulin resistance?

Hokkaido pumpkin has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hokkaido pumpkin affect blood sugar?

Hokkaido pumpkin has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.