Tulsi (holy basil) fresh or dried leaves

GI 5 · LowGL 0.1 / 100 g9/10

Low GI

5 GI

GL 0.1 per 100 g

Logi score 9/10

Extremely low glycemic index/load
Low caloric density (requires high volume)

Tulsi (holy basil) fresh or dried leaves has a glycemic index of 5 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Tulsi (holy basil) fresh or dried leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

2.7 g

Carbs

3.2 g

Protein

0.6 g

Fat

per 100g

Calories	23 kcal
Carbohydrates	2.7 g
Sugars (Total)	0.3 g
Natural	0.3 g
Added	0 g
Fiber	1.6 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	3.2 g
Fat	0.6 g
Saturated	0.1 g
Unsaturated	0.5 g
Sodium	4 mg

Processing Level

10%

Minimal

Why this score?

Extremely low glycemic index/load
Rich in bioactive compounds and antioxidants
Excellent for blood glucose regulation
Low caloric density (requires high volume)
Limited macronutrient profile

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tulsi (holy basil) fresh or dried leaves?

Tulsi (holy basil) fresh or dried leaves has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.

Is Tulsi (holy basil) fresh or dried leaves good for people with insulin resistance?

Tulsi (holy basil) fresh or dried leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tulsi (holy basil) fresh or dried leaves affect blood sugar?

Tulsi (holy basil) fresh or dried leaves has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.