Tulsi (holy basil) fresh or dried leaves
Logi · Manage Insulin Resistance
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Tulsi (holy basil) fresh or dried leaves has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Tulsi (holy basil) fresh or dried leaves ranks among the lowest in glycemic index.
Tulsi (holy basil) fresh or dried leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Wysoka zawartość antyoksydantów
- ✓ Niska kaloryczność i niski indeks glikemiczny
- ✓ Działanie adaptogenne
- ✗ Możliwa alergia u wrażliwych osób
- ✗ Niska zawartość makroskładników odżywczych
Processing Level
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 2.7g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 3.2g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Tulsi (holy basil) fresh or dried leaves?
Tulsi (holy basil) fresh or dried leaves has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Tulsi (holy basil) fresh or dried leaves good for people with insulin resistance?
Tulsi (holy basil) fresh or dried leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tulsi (holy basil) fresh or dried leaves affect blood sugar?
Tulsi (holy basil) fresh or dried leaves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →