Mixed dried or fresh herbs
Low GI
GL 4 per typical bunch (100 g) · GL 4 per 100 g
- Extremely low glycemic load and index
- Limited caloric density/nutritional variety as a standalone food
Mixed dried or fresh herbs has a glycemic index of 10 (Low). One typical bunch (100 g) adds a glycemic load of 4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Mixed dried or fresh herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 5 g | 0.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Extremely low glycemic load and index
- Excellent source of dietary fiber and phytonutrients
- Zero added sugars and low sodium content
- Limited caloric density/nutritional variety as a standalone food
- Potential for contamination or loss of volatile oils if improperly dried
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed dried or fresh herbs?
Mixed dried or fresh herbs has a glycemic index of 10 (Low). One typical bunch (100 g) has a glycemic load of 4; per 100 g the glycemic load is 4.
Is Mixed dried or fresh herbs good for people with insulin resistance?
Mixed dried or fresh herbs has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed dried or fresh herbs affect blood sugar?
Mixed dried or fresh herbs has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mixed dried or fresh herbs in the Logi app, with your portion.
