Instant soup seasoning mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Instant soup seasoning mix has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other other, Instant soup seasoning mix ranks above average in glycemic index.
Instant soup seasoning mix is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2.5/10
Why this score?
- ✓ Source of fiber
- ✓ Low saturated fat content
- ✗ Very high sodium content
- ✗ Added sugars
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 18000mg |
Frequently Asked Questions
What is the glycemic index of Instant soup seasoning mix?
Instant soup seasoning mix has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Instant soup seasoning mix good for people with insulin resistance?
Instant soup seasoning mix has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Instant soup seasoning mix affect blood sugar?
Instant soup seasoning mix has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.