Instant soup seasoning mix

GI 60 · ModerateGL 3.6 / tablespoon2.5/10

Medium GI

60 GI

GL 3.6 per typical tablespoon (15 g) · GL 24 per 100 g

Logi score 2.5/10

Source of fiber
Very high sodium content

Instant soup seasoning mix has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.6.

Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Spices and herbs
GL 5 per 100 g They contain no sodium or added sugar and have a zero glycemic index.
Curry spice mix
GL 17.4 per 100 g Reduced sodium content and no added sugar, which is more beneficial for insulin-resistant individuals.
Dried garlic and onion powder (no salt, no preservatives)
GL 23 per 100 g Low glycemic load, no sodium, and a beneficial effect on glucose metabolism.

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Instant soup seasoning mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

40 g

Carbs

5 g

Protein

2 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	40 g
Sugars (Total)	5 g
Natural	1 g
Added	4 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	5 g
Fat	2 g
Saturated	0.5 g
Unsaturated	1.5 g
Sodium	18000 mg

Processing Level

95%

Highly Processed

Why this score?

Source of fiber
Low saturated fat content
Very high sodium content
Added sugars
High glycemic load

Calculate the glycemic load of a meal with Instant soup seasoning mix

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Instant soup seasoning mix?

Instant soup seasoning mix has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.6; per 100 g the glycemic load is 24.

Is Instant soup seasoning mix good for people with insulin resistance?

Instant soup seasoning mix has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spices and herbs.

How does Instant soup seasoning mix affect blood sugar?

Instant soup seasoning mix has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.

Check Instant soup seasoning mix in the Logi app, with your portion.