Dried garlic and onion powder (no salt, no preservatives)
Low GI
GL 1.2 per typical teaspoon (5 g) · GL 23 per 100 g
- No added salt or preservatives
- Moderate glycemic load
Dried garlic and onion powder (no salt, no preservatives) has a glycemic index of 30 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried garlic and onion powder (no salt, no preservatives) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 20 g |
| Natural | 20 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 12 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- No added salt or preservatives
- High in flavor, low in calories
- Contains fiber and micronutrients
- Moderate glycemic load
- Low water content
- Some loss of nutrients from drying process
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried garlic and onion powder (no salt, no preservatives)?
Dried garlic and onion powder (no salt, no preservatives) has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 1.2; per 100 g the glycemic load is 23.
Is Dried garlic and onion powder (no salt, no preservatives) good for people with insulin resistance?
Dried garlic and onion powder (no salt, no preservatives) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried garlic and onion powder (no salt, no preservatives) affect blood sugar?
Dried garlic and onion powder (no salt, no preservatives) has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Dried garlic and onion powder (no salt, no preservatives) in the Logi app, with your portion.
