Instant cheese soup
High GI
GL 38 per 100 g
- Contains some dairy protein
- Ultra-processed with additives
Instant cheese soup has a glycemic index of 70, higher than plain Cheese soup (65).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This offers a similar flavor profile while significantly reducing the glycemic load from 38 to 2.
Cheese and broccoli soup - GL 1 per 100 g This is a nutrient-dense, savory soup option that has a very low glycemic impact compared to the instant cheese soup.
Miso soup with tofu, seaweed, and leafy greens - GL 4 per 100 g This provides a familiar creamy soup experience with a much lower glycemic load of 4 compared to 38.
Cream of mushroom soup
Forms of Cheese soup
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Instant cheese soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 8 g |
| Fat | 15 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Contains some dairy protein
- Quick to prepare
- Ultra-processed with additives
- Very high sodium content
- High glycemic load
Calculate the glycemic load of a meal with Instant cheese soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant cheese soup?
Instant cheese soup has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Instant cheese soup good for people with insulin resistance?
Instant cheese soup has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cheese and broccoli soup.
Which form of Cheese soup has the lowest glycemic load?
Among the forms of Cheese soup in this database, Cheese soup has the lowest glycemic load (5 per 100 g).
Check Instant cheese soup in the Logi app, with your portion.
