Instant cheese soup
High GI
GL 38 per 100 g
- Contains some dairy protein
- Ultra-processed with additives
Instant cheese soup has a glycemic index of 70, higher than plain Cheese soup (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese soup
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Instant cheese soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 8 g |
| Fat | 15 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Contains some dairy protein
- Quick to prepare
- Ultra-processed with additives
- Very high sodium content
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant cheese soup?
Instant cheese soup has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Instant cheese soup good for people with insulin resistance?
Instant cheese soup has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cheese soup has the lowest glycemic load?
Among the forms of Cheese soup in this database, Cheese soup has the lowest glycemic load (5 per 100 g).
Check Instant cheese soup in the Logi app, with your portion.
