Miso soup with tofu, seaweed, and leafy greens
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Moderate sodium content
Miso soup with tofu, seaweed, and leafy greens has a glycemic index of 15 (Low).
Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Miso soup with tofu, seaweed, and leafy greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low in calories and fat
- Contains protein from sardines
- Moderate sodium content
- Low fiber content
- Processing level unknown
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso soup with tofu, seaweed, and leafy greens?
Miso soup with tofu, seaweed, and leafy greens has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Miso soup with tofu, seaweed, and leafy greens good for people with insulin resistance?
Miso soup with tofu, seaweed, and leafy greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup with tofu, seaweed, and leafy greens affect blood sugar?
Miso soup with tofu, seaweed, and leafy greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Miso soup with tofu, seaweed, and leafy greens in the Logi app, with your portion.
