Mixed food plate
Medium GI
GL 9 per 100 g
- Contains a mix of food groups
- Moderate processing level
Mixed food plate has a glycemic index of 55 (Moderate).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed food plate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains a mix of food groups
- Provides dietary fiber
- Includes some protein
- Moderate processing level
- Contains added sugars
- Moderate sodium content
Calculate the glycemic load of a meal with Mixed food plate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed food plate?
Mixed food plate has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Mixed food plate good for people with insulin resistance?
Mixed food plate has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mixed food plate affect blood sugar?
Mixed food plate has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mixed food plate in the Logi app, with your portion.
