Mixed fruit and vegetable blend
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Contains natural sugars
Mixed fruit and vegetable blend has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed fruit and vegetable blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low in added sugars
- Contains natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed fruit and vegetable blend?
Mixed fruit and vegetable blend has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Mixed fruit and vegetable blend good for people with insulin resistance?
Mixed fruit and vegetable blend has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed fruit and vegetable blend affect blood sugar?
Mixed fruit and vegetable blend has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mixed fruit and vegetable blend in the Logi app, with your portion.
