Mixed Spices
No glycemic index9.5/10
Glycemic index not measured yet
55 g carbohydrates per 100 g
Logi score 9.5/10
- Very high fiber content
- Moderate carbohydrate content
Mixed Spices has no measured glycemic index yet. It contains 55 g of carbohydrates per 100 g.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed Spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
55 g
Carbs
6 g
Protein
3 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 50 mg |
Processing Level
25%
Minimal
Why this score?
- Very high fiber content
- Minimal processing
- No added sugars
- Moderate carbohydrate content
- Potential for GI irritation if consumed in excess
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed Spices?
The glycemic index of Mixed Spices has not been measured yet. It contains 55 g of carbohydrates per 100 g.
Is Mixed Spices good for people with insulin resistance?
The glycemic index of Mixed Spices is not measured. With 55 g of carbohydrates per 100 g, watch the portion size.
Check Mixed Spices in the Logi app, with your portion.
