Miso soup with wheat gluten
Low GI
GL 1.7 per 100 g
- Low calorie density
- High sodium content
Miso soup with wheat gluten has a glycemic index of 35 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Miso soup with wheat gluten is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.1 g |
| Insoluble | 0.5 g |
| Protein | 2.2 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Low calorie density
- Provides some plant protein and fermented soy nutrients
- Low glycemic impact per serving
- High sodium content
- Wheat gluten contributes refined carbohydrate with limited fiber
- Miso paste is moderately processed
Calculate the glycemic load of a meal with Miso soup with wheat gluten
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso soup with wheat gluten?
Miso soup with wheat gluten has a glycemic index of 35 (Low) and a glycemic load of 1.7 per 100 g.
Is Miso soup with wheat gluten good for people with insulin resistance?
Miso soup with wheat gluten has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup with wheat gluten affect blood sugar?
Miso soup with wheat gluten has a glycemic load of 1.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Miso soup with wheat gluten in the Logi app, with your portion.
