Traditional miso soup with dulse seaweed and silken tofu
Low GI
GL 1 per 100 g
- Low calorie and fat content
- Moderate sodium content
Traditional miso soup with dulse seaweed and silken tofu has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Traditional miso soup with dulse seaweed and silken tofu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low calorie and fat content
- Contains seaweed and tofu (nutrient-dense)
- Low glycemic load
- Moderate sodium content
- Lightly processed miso paste
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Traditional miso soup with dulse seaweed and silken tofu?
Traditional miso soup with dulse seaweed and silken tofu has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Traditional miso soup with dulse seaweed and silken tofu good for people with insulin resistance?
Traditional miso soup with dulse seaweed and silken tofu has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Traditional miso soup with dulse seaweed and silken tofu affect blood sugar?
Traditional miso soup with dulse seaweed and silken tofu has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Traditional miso soup with dulse seaweed and silken tofu in the Logi app, with your portion.
