Veggie miso soup
Low GI
GL 1 per 100 g
- Low calorie density
- Moderate sodium content
Veggie miso soup has a glycemic index of 20 (Low).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Veggie miso soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 2.2 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.9 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- Low calorie density
- Contains fiber and plant protein
- Rich in micronutrients
- Moderate sodium content
- Contains some processed ingredients (miso paste)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veggie miso soup?
Veggie miso soup has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Veggie miso soup good for people with insulin resistance?
Veggie miso soup has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Veggie miso soup affect blood sugar?
Veggie miso soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Veggie miso soup in the Logi app, with your portion.
