Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms
Low GI
GL 1 per 100 g
- Low calorie content
- High sodium content
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms has a glycemic index of 20 (Low).
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2.1 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 670 mg |
Processing Level
Why this score?
- Low calorie content
- Contains beneficial seaweed and mushrooms
- Low glycemic load
- High sodium content
- Moderate processing level
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms?
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms good for people with insulin resistance?
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms affect blood sugar?
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms in the Logi app, with your portion.
