Miso soup with low-sodium miso paste and wakame seaweed
Low GI
GL 1 per 100 g
- Low calorie and low glycemic load
- Moderate sodium content even when low-sodium miso is used
Miso soup with low-sodium miso paste and wakame seaweed has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Miso soup with low-sodium miso paste and wakame seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 2.1 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low calorie and low glycemic load
- Contains seaweed rich in minerals and fiber
- Low in saturated fat
- Moderate sodium content even when low-sodium miso is used
- Lightly processed ingredient (miso paste)
- Low protein content compared to main dishes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso soup with low-sodium miso paste and wakame seaweed?
Miso soup with low-sodium miso paste and wakame seaweed has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Miso soup with low-sodium miso paste and wakame seaweed good for people with insulin resistance?
Miso soup with low-sodium miso paste and wakame seaweed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup with low-sodium miso paste and wakame seaweed affect blood sugar?
Miso soup with low-sodium miso paste and wakame seaweed has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Miso soup with low-sodium miso paste and wakame seaweed in the Logi app, with your portion.
