Miso soup (with dashi)

GI 15 · LowGL 1 / 100 g7/10

Low GI

15 GI

GL 1 per 100 g

Logi score 7/10

Contains probiotics from fermentation
High sodium content

Miso soup (with dashi) has a glycemic index of 15 (Low).

Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Miso soup (with dashi) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

2.2 g

Protein

1.1 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	4.5 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	2.2 g
Fat	1.1 g
Saturated	0.2 g
Unsaturated	0.7 g
Sodium	870 mg

Processing Level

60%

Moderate

Why this score?

Contains probiotics from fermentation
Low glycemic load
Source of plant protein
High sodium content
Moderate processing level
Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Miso soup (with dashi)?

Miso soup (with dashi) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Miso soup (with dashi) good for people with insulin resistance?

Miso soup (with dashi) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Miso soup (with dashi) affect blood sugar?

Miso soup (with dashi) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Miso soup (with dashi) in the Logi app, with your portion.