Miso soup (with dashi)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Miso soup (with dashi) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Miso soup (with dashi) ranks among the lowest in glycemic index.
Miso soup (with dashi) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Contains probiotics from fermentation
- ✓ Low glycemic load
- ✓ Source of plant protein
- ✗ High sodium content
- ✗ Moderate processing level
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 2.2g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 870mg |
Frequently Asked Questions
What is the glycemic index of Miso soup (with dashi)?
Miso soup (with dashi) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Miso soup (with dashi) good for people with insulin resistance?
Miso soup (with dashi) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup (with dashi) affect blood sugar?
Miso soup (with dashi) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →