Miso soup with wakame
Low GI
GL 1 per 100 g
- Low calorie content
- Moderate sodium content
Miso soup with wakame has a glycemic index of 20 (Low).
Updated Apr 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- GI 20 · GL 1 per 100 g clamsgreen onions
Miso soup - Miso soup (with dashi)GI 15 · GL 1 per 100 g authentic
- Miso soup with low-sodium miso paste and wakame seaweedGI 15 · GL 1 per 100 g low sodiumextra seaweed
- GI 20 · GL 1 per 100 g fermentedwith seaweed and shiitake
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms - GI 20 · GL 1 per 100 g oyster
Oyster miso soup - Traditional miso soup with dulse seaweed and silken tofuGI 20 · GL 1 per 100 g with dulse
- Veggie miso soupGI 20 · GL 1 per 100 g veggie
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Miso soup with wakame is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2.2 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low calorie content
- Contains beneficial seaweed (wakame)
- Low glycemic load
- Moderate sodium content
- Contains processed miso paste
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso soup with wakame?
Miso soup with wakame has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Miso soup with wakame good for people with insulin resistance?
Miso soup with wakame has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup with wakame affect blood sugar?
Miso soup with wakame has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Miso soup with wakame in the Logi app, with your portion.
