Miso soup with tomatoes green onions and mushrooms
Low GI
GL 1 per 100 g
- Low calorie density
- Moderate sodium content
Miso soup with tomatoes green onions and mushrooms has a glycemic index of 18 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Miso soup with tomatoes green onions and mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 2.1 g |
| Fat | 0.8 g |
| Saturated | 0.15 g |
| Unsaturated | 0.65 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low calorie density
- Contains vegetables and fiber
- Low glycemic load
- Moderate sodium content
- Lightly processed (miso paste)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso soup with tomatoes green onions and mushrooms?
Miso soup with tomatoes green onions and mushrooms has a glycemic index of 18 (Low) and a glycemic load of 1 per 100 g.
Is Miso soup with tomatoes green onions and mushrooms good for people with insulin resistance?
Miso soup with tomatoes green onions and mushrooms has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup with tomatoes green onions and mushrooms affect blood sugar?
Miso soup with tomatoes green onions and mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Miso soup with tomatoes green onions and mushrooms in the Logi app, with your portion.
