Miso soup with egg

GI 20 · LowGL 1 / 100 g8/10

Low GI

20 GI

GL 1 per 100 g

Logi score 8/10

Very low glycemic load and index
Moderate sodium content

Miso soup with egg has a glycemic index of 20 (Low).

Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Miso soup with egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

2.7 g

Protein

1.5 g

Fat

per 100g

Calories	38 kcal
Carbohydrates	3.5 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	2.7 g
Fat	1.5 g
Saturated	0.4 g
Unsaturated	1.1 g
Sodium	370 mg

Processing Level

60%

Moderate

Why this score?

Very low glycemic load and index
Minimal processing
Low calorie and no added sugars
Moderate sodium content
Low fiber content

Allergens

Contains: eggssoy

May contain: glutenfish

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Miso soup with egg?

Miso soup with egg has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.

Is Miso soup with egg good for people with insulin resistance?

Miso soup with egg has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Miso soup with egg affect blood sugar?

Miso soup with egg has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.