Cheese soup
GI 65 · ModerateGL 5 / 100 g2/10
Medium GI
65 GI
GL 5 per 100 g
Logi score 2/10
- Contains some protein
- High sodium content
Cheese soup has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese soup
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Cheese soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
70
Calories
7 g
Carbs
2.5 g
Protein
3.5 g
Fat
per 100g
| Calories | 70 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 2.2 g |
| Unsaturated | 1.3 g |
| Sodium | 700 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some protein
- Provides calcium
- High sodium content
- Ultra-processed ingredients
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese soup?
Cheese soup has a glycemic index of 65 (Moderate) and a glycemic load of 5 per 100 g.
Is Cheese soup good for people with insulin resistance?
Cheese soup has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cheese soup has the lowest glycemic load?
Cheese soup has the lowest glycemic load of all forms of Cheese soup in this database (5 per 100 g).
Check Cheese soup in the Logi app, with your portion.
