Cream of mushroom soup
Low GI
GL 16 per typical can (400 g) · GL 4 per 100 g
- Moderate glycemic load
- Moderate sodium content
Cream of mushroom soup has a glycemic index of 50 (Low). One typical can (400 g) adds a glycemic load of 16.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cream of mushroom soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains some fiber
- Contains mushrooms (nutrient-rich)
- Moderate sodium content
- Contains added sugars
- Processed ingredient
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream of mushroom soup?
Cream of mushroom soup has a glycemic index of 50 (Low). One typical can (400 g) has a glycemic load of 16; per 100 g the glycemic load is 4.
Is Cream of mushroom soup good for people with insulin resistance?
Cream of mushroom soup has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cream of mushroom soup affect blood sugar?
Cream of mushroom soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cream of mushroom soup in the Logi app, with your portion.
