Pureed cashews and mushrooms (plant-based cream)

GI 20 · LowGL 0.3 / tablespoon7/10

Low GI

20 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 7/10

Healthy unsaturated fats
Moderate calorie density

Pureed cashews and mushrooms (plant-based cream) has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Pureed cashews and mushrooms (plant-based cream) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

10 g

Carbs

5 g

Protein

12 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	10 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	5 g
Fat	12 g
Saturated	2.5 g
Unsaturated	9.5 g
Sodium	10 mg

Processing Level

40%

Moderate

Why this score?

Healthy unsaturated fats
Plant-based protein
Low glycemic load
Moderate calorie density
Contains saturated fat
Lower fiber than whole vegetables

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pureed cashews and mushrooms (plant-based cream)?

Pureed cashews and mushrooms (plant-based cream) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Pureed cashews and mushrooms (plant-based cream) good for people with insulin resistance?

Pureed cashews and mushrooms (plant-based cream) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pureed cashews and mushrooms (plant-based cream) affect blood sugar?

Pureed cashews and mushrooms (plant-based cream) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.