Vanilla bean
No glycemic index8/10
Glycemic index not measured yet
13.4 g carbohydrates per 100 g
Logi score 8/10
- Natural, unprocessed flavoring
- Low protein content
Vanilla bean has no measured glycemic index yet. It contains 13.4 g of carbohydrates per 100 g.
Updated Aug 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vanilla bean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
288
Calories
13.4 g
Carbs
0.1 g
Protein
0.1 g
Fat
per 100g
| Calories | 288 kcal |
| Carbohydrates | 13.4 g |
| Sugars (Total) | 12.7 g |
| Natural | 12.7 g |
| Added | 0 g |
| Fiber | 6.6 g |
| Soluble | 2.3 g |
| Insoluble | 4.3 g |
| Protein | 0.1 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 9 mg |
Processing Level
10%
Minimal
Why this score?
- Natural, unprocessed flavoring
- Contains fiber
- No added sugars
- Low protein content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla bean?
The glycemic index of Vanilla bean has not been measured yet. It contains 13.4 g of carbohydrates per 100 g.
Is Vanilla bean good for people with insulin resistance?
The glycemic index of Vanilla bean is not measured. With 13.4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Vanilla bean in the Logi app, with your portion.
