Sunflower plant-based burger
Low GI
GL 7 per 100 g
- Contains plant protein
- Moderate sodium content
Sunflower plant-based burger has a glycemic index of 45 (Low).
Updated Apr 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sunflower plant-based burger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 16 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains plant protein
- Good fiber content
- Unsaturated fats from seeds
- Moderate sodium content
- Processed ingredients
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sunflower plant-based burger?
Sunflower plant-based burger has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.
Is Sunflower plant-based burger good for people with insulin resistance?
Sunflower plant-based burger has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sunflower plant-based burger affect blood sugar?
Sunflower plant-based burger has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sunflower plant-based burger in the Logi app, with your portion.
