Sunflower plant-based burger
Logi · Manage Insulin Resistance
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Sunflower plant-based burger has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Sunflower plant-based burger ranks among the lowest in glycemic index.
Sunflower plant-based burger is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains plant protein
- ✓ Good fiber content
- ✓ Unsaturated fats from seeds
- ✗ Moderate sodium content
- ✗ Processed ingredients
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 10g |
| Fat | 16g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Sunflower plant-based burger?
Sunflower plant-based burger has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Sunflower plant-based burger good for people with insulin resistance?
Sunflower plant-based burger has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sunflower plant-based burger affect blood sugar?
Sunflower plant-based burger has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →