Sunflower plant-based burger
Low GI
GL 7 per 100 g
- Contains plant protein
- Moderate sodium content
Sunflower plant-based burger has a glycemic index of 45, lower than plain Vegan burger (50).
Updated Apr 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegan burger
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Sunflower plant-based burger is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 16 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains plant protein
- Good fiber content
- Unsaturated fats from seeds
- Moderate sodium content
- Processed ingredients
- Contains added sugars
Calculate the glycemic load of a meal with Sunflower plant-based burger
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sunflower plant-based burger?
Sunflower plant-based burger has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.
Is Sunflower plant-based burger good for people with insulin resistance?
Sunflower plant-based burger has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegan burger has the lowest glycemic load?
Among the forms of Vegan burger in this database, Vegan burger has the lowest glycemic load (5 per 100 g).
Check Sunflower plant-based burger in the Logi app, with your portion.
