Vegan burger
Low GI
GL 5 per 100 g
- High protein content
- Moderate sodium content
Vegan burger has a glycemic index of 50 (Low).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegan burger
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Vegan burger is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Moderate sodium content
- Processed ingredients
- Contains added oils and flavorings
Calculate the glycemic load of a meal with Vegan burger
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan burger?
Vegan burger has a glycemic index of 50 (Low) and a glycemic load of 5 per 100 g.
Is Vegan burger good for people with insulin resistance?
Vegan burger has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegan burger has the lowest glycemic load?
Vegan burger has the lowest glycemic load of all forms of Vegan burger in this database (5 per 100 g).
Check Vegan burger in the Logi app, with your portion.
